That’s not to say that the trainer I worked with on Monday looked like a horse, she was actually stunning and had an awesome tattoo. Also, her hair was perfect.
A friend was asking what exercises we had gone through in my session and was I able to try and explain them to her. Rather than tell her I know nothing about exercise really, and was likely to show her how to do things wrong, I suggested she check out YouTube for examples.
Then I figured that if we were both clueless, but curious, then there must be at least one other person out there like us who is looking for something similar. So, if you happen to be that dazzling, charismatic and altogether top-notch individual, I present you with the videos I shared with my friend (in no particular order):
Swiss ball wall squat:
Swiss ball lower abs exercise:
Rear leg raise:
(we added 10 ‘pumps’ – fast pumps of the leg up and down – at the end of every 10 leg raises)
So, have you tried these before? With good results?
What else would you recommend? If you guys share links to your favourite workout videos/sites in the comments I’ll put together a summary “go to” post to stand proud in your bookmark list!