We’re four days into the month and I’ve run on three of those days. 12km over three runs – which, if I continue at that rate, will get me to only 93km by the end of the month. Close, but no cigar!
So I either need to run a little everyday, or run more with some rest days thrown in the mix. What do you think?
I’m going to do it! I’m going to achieve my goal. It’s a matter of how, not if.
At the moment, 4km a run feels like a good workout, but getting back into regular runs will make running for longer (and further) easier. I’ve already seen an improvement in my stamina – I’m almost back where I was a few weeks ago. It’s no victory, getting back to where I was, but it’s a heck of a lot better than going backwards. Backwards isn’t a good feeling.
The endorphins though… they’re freaking awesome.