I’m looking to focus on weight training, because I feel like cardio and interval training is something I can keep up with on my own.
But when it comes to weights… I think the last bootcamp ruined me. I want more weights training in my routine, but I honestly don’t feel safe doing free weights on my own. I’ve never had individualised feedback on my form – only snippets here and there, and that’s to be expected with group training.
Where I was once happy doing machine weights, they now bore the heck out of me.
I’m hoping to get a regular routine locked in soon, with a plan to work on in my other sessions.
Any pointers on what I should be asking of a new trainer?