This week wasn’t as effective as prior weeks because I wasn’t as effective as prior weeks.
Todays weigh-in puts be at 73.8kg – 400g up from last week. That’s not ideal. But I know why it happened.
I was out of town for work during the week – having everything catered for me.
Because I was out of town and busy, I didn’t make it to the gym nearly as much as I should have.
Because I was busy I wasn’t making my own, home cooked dinners and lunches.
I was back in my earlier trap of dinners out, and having to buy lunch the next day (no tasty leftovers).
These are not excuses, these are reasons. Reasons I have identified and will work to counteract this coming week.
If I wasn’t prepared to change them, they’d fester away and turn into excuse after excuse after excuse.
I will not let that happen.
I have confidence that this plan will work. So I’m back on track today.
I will boss today so hard it won’t know what hit it. I am making today my b!tch.
Watch out Saturday, here I come.