IQS: Week Four – How It Went

This week I definitely got back on track. I feel it in my body. I feel it in my attitude. I can see it on the scales.

Last week I was up a little – and I knew why. My challenge this week was to get back on track.

Cut down the sugar. Focus on what I’m eating. Be conscious of what I’m shovelling into my mouth (then stop shovelling).

This morning’s weigh in has me at 72.5kg. That’s over a kilo down on last week, and over 3kg down since I started. I’m really happy with that.

Slow and steady wins the race.

From next week I am really going to be upping the exercise so I expect my weight loss to slow a bit. Going to build some sweet muscle, guys!

Keeping up the optimism and positivity when the numbers start to slow will be just as important a “keeping to the plan”.

Anyone have any pointers on how to keep motivation levels high longer term?