This evening was my first official weigh in, measurements and new plan since starting my personal training with Cath.
It went really well!
Keeping in mind that my IQS journey is a lot further along than the posts I’m releasing on the blog (remember that I delayed them by 6-7 weeks), I don’t feel that my diet has been doing much for me in the way of weight loss. I definitely feel better limiting my fructose intake, but it’s not dropping the kilos the way it did early on.
Listening to my body, I feel like tonight’s results are from my training – not from the food I am (not) putting in my belly.
I’ve dropped a kilo. To the nearest 100g. A full kilo.
You could comment that it’s ‘only’ a kilo, but that’s not a good attitude to take. Positivity please.
I’m proud of this kilo because of my measurements. The measurements are where the magic is.
Everything has shrunk.
2.5cm off the chest.
2cm off the waist.
1.5cm off each thigh.
And a full 4cm off my hips – my stubborn spot and where we’ve been focusing a lot of our efforts.
I am so happy with these results!
I am proud of myself.
Slow and steady wins the race. My next official check in is at the end of May, and I’m looking forward to kick some more (shrinking) butt between now and then!