Activity Fuels Acitivity

da-mo-520I know there are some days when it feels like you just can’t bring yourself to do anything productive.  I have those days more than I should.

Suck it up and get out there – exercise anyway.
You’ll feel better for it.  And the days will become fewer and further between.

That’s the theory anyway.

What have you done today to fuel more activity?

Get Your Google On


This may very well be the laziest post I’ve ever written – you have to do your own search for the video (because the WordPress app ain’t playin’ ball – sorry, I tried). But you should search it because;

  1. it’s a good video and it is motivating;
  2. the Tall One said so, and he’s pretty smart so you’d be wise to follow his suggestion; and,
  3. that’s a new wallpaper, and it’s meant to inspire action.

Plus, it has some solid support for project lose the snooze (button).


If not, you could just click this link

Playlist Booster

More running calls for a boosted playlist.

I’ve been pulling from the Top 40 for this update – there are some surprisingly catchy stuff out there at the moment.

My latest additions?

(For laughs, mostly)

And last but not least:

Because who doesn’t need Britney telling you to work harder, lady dog?!

Have you got any good tracks that you’ve added to your playlist recently?  Care to share?

New Routines, New Results

Developing good habits is key. Fundamental to positive change.
To see the results you want, you have to habitually work toward them.

I’m lucky enough to be able to make that change right now.

Today was my last day in the office until November. I am out on study leave for the biggest exam of my career (a 6 hour monstrosity, more on it later), so I can set my own timetable.

The whole day is mine to plan.
I do not have office hours. Just work that needs to be done – to my own schedule.

And if I want to do it in my pyjamas gym gear, so be it.

So I promise myself this: for the next two weeks, I will sweat every day.
Whether its running, circuits at the gym, or the (currently neglected) Jillian Michaels DVDs is completely irrelevant. I just have to do it.

Lookin’ forward to it.